our approach to care

Therapy Informed by Motherhood

In addition to my professional training, I am also a mother of three. Motherhood has deepened my understanding of the emotional, physical, and identity-based changes women experience throughout different stages of life.

I recognize how demanding and isolating these seasons can feel — and how difficult it can be to prioritize your own mental health while caring for others. My approach to therapy is shaped by both clinical expertise and lived experience.

I believe effective therapy is grounded in trust, collaboration, and compassion. I work alongside my clients to create a safe, supportive space where they feel seen, heard, and understood.

Therapy is not about fixing what is broken — it is about helping you reconnect with your strengths, navigate challenges, and move forward with clarity and confidence.

Women’s Mind & Wellness was created to offer thoughtful, evidence-based care tailored to the unique experiences of women. Whether you are navigating life transitions, emotional overwhelm, or simply seeking personal growth, you deserve support that honors your story.